“Yoga is A Light, Which Once lit Will Never Dim. The better Your Practice, The Brighter Your Flame”
OUR ONLINE YOGA COURSES
It is an intense experience that helps to develop a firm foundation of inner discipline. Our comprehensive course schedule includes Asanas, Pranayama and Meditation, Yoga Philosophy, Anatomy, Ayurveda and more.
This powerful and transformative course takes you to a more profound level of spiritual knowledge. It provides an ideal training for expanding and deepening your own spiritual practice and advancing on the spiritual path.
Mastery of yoga is attained with devotion, patience and sincere, uninterrupted and regular practice. In 2-5 weeks, students are healthier, stronger and feel more confident to commit to the yoga way of life.
Pranayama or control of Prana is, therefore, a technique that helps control the subtle energy system, closely linked to our physical nervous system. That is why the practice of pranayama helps us relax and reduce anxiety as it directly influences our mind.
Power Yoga is the ultimate mind-body exercise. Strengthen your mind and body with our vast collection of single-session classes. Power yoga describes a vigorous, fitness-based approach to vinyasa-style yoga. Learn how it was developed.
Yoga help children by developing awareness of body, mind and breath. Helps arrest a child’s wandering mind. Builds attention span and concentration power. Boosts energy levels and provides deep relaxation too.